fitness & wellness

life to the full in the name of Love...

on a mission to help women live

hey, you!

Fitness & wellness have been my jam since 2005. The funny thing is, I used to hate working out. As a former dancer without an "athletic" bone in my body, I had a hard time finding anything that felt "right" in the fitness world. I felt like a baby giraffe learning to walk for the first time! I stumbled to find my groove on my own and knew that I HAD to find a better way to help other women, like myself, embrace the beauty of self-care without feeling so out of place. Now as a wellness coach, holy yoga instructor and team builder, I have plenty of options for women just like YOU, sister! No more figuring it out on your own. This girl's got your back! Click on one of links below. 

want to try holy yoga?

Is Beachbody
your thing?

want to join team BTOT?