hey, you!

Fitness & wellness have been my jam since 2005. The funny thing is, I used to hate working out. As a former dancer without an "athletic" bone in my body, I had a hard time finding anything that felt "right" in the fitness world. I felt like a baby giraffe learning to walk for the first time! I stumbled to find my groove on my own and knew that I HAD to find a better way to help other women, like myself, embrace the beauty of self-care without feeling so out of place. Now as a wellness coach, holy yoga instructor and team builder, I have plenty of options for women just like YOU, sister! No more figuring it out on your own. This girl's got your back! Click on one of links below.